My New Favorite Workout: Skipping!

October 3rd, 2012

My New Favorite Workout:  Skipping! If you’re like me, you’re always looking for something new and different to change-up your workout. For the past several months I’ve skipped and I have to say at first I thought, oh yeah, this will be easy just like when I was a kid, a piece of cake, well talk about a rude awakening!  I could hardly get through my first minute without tangling myself up in the rope but with a little patience,  persistence and a plan I’ve

read more...

Recipe of The Week: Healthy Cherry Chocolate Smoothie

October 1st, 2012

Healthy Cherry Chocolate Smoothie 5 oz. of water 5 oz. of coconut water Big handful of raw spinach 1 Tsp. of good quality green’s powder (my personal favourite is by Health Force – Vitamineral Green) 1 to 2 Tsp. of raw cacao nibs (optional) 2 scoops of quality protein powder (my personal favourite is by Isagenix – 1 scoop of Vanilla IsaPro Powder and 1 scoop of Natural Creamy Chocolate IsaLean Powder) 1 Tbsp. good quality organic virgin coconut oil (my personal favourite is by

read more...

Tens Ways to Use Apple Cider Vinegar

June 12th, 2012

Such a great reminder of the “reasons” why we should all be including Apple Cider Vinegar into our daily health regime! (NaturalNews) You may not think of apple cider vinegar as something that is a boon to your overall health, but it can be, and here are 10 ways you can use it to help pave the way to a better you. 1. Balance your inner ecosystem: The body constantly strives to achieve a state of homeostasis, or a state of equilibrium. One way is

read more...

When Goodbye Comes as a Suicide

June 5th, 2012

I will never have the answer to why my brother took his life, the answer died with him, but letting go of the why has allowed me to find a way to celebrate his life. I’ve often wondered that if we knew in advance how our life would unfold would it be easier knowing what was coming, and would we somehow be better equipped for the events as they arrived?  There’s no doubt that experience provides us with a place of reference when we come

read more...

Patience, Young Grasshopper!

March 23rd, 2012

Patience can be a difficult word for many of us to swallow but it’s worth practicing and finding a way to weave into your day. Regardless of how I look at my day, whether it’s from a personal or professional aspect I realize in order to find success and balance it doesn’t work without a little patience. Playing with finding your patience is like a beautiful tango, in one moment you’re completely in sync with the idea and in the next moment you’re challenging the

read more...

Are You Living In The Shadows

March 19th, 2012

When it comes to living your life, are you living in the shadows rather than in your truth? I had an amazing reminder this past week that not everything that we believe to be the truth or to be real, is so. When we stand in the shadows of our life our perception of our reality and what we believe to be true can become distorted. The shadows can lure and trick our mind into believing that what we see is as real as our

read more...

Inspired Living: Design Tips For Your Home

February 9th, 2012

Whether you’re stepping into a new home or wanting to reinvent yourself in your existing space SAASS can assist you.  However small or large your desired change is, it will impact and enhance how you feel about your space. Whether its a fresh coat of paint, a few new pieces and accessories all blended beautifully together with your favourite existing pieces or starting from scratch on a new canvas its about finding a way to bring out your personal reflection of who you are into

read more...

Matcha Green Tea – Did You Know?

February 8th, 2012

Did you know how good Matcha Tea may be for you? I’ve love my DoMatcha Green Tea Powder.  The bright, vibrant green colour alone makes me smile and there are so many wonderful ways to consume. I personally love adding it to my smoothies in the morning but consume it as a tea, a latte or any other numerous ways you can come up with and  just enjoy! As far as the health benefits go, here is what DoMatcha may do for you: *Raise energy

read more...

Are You A Fat Head?

February 8th, 2012

Let me ask you, if I called you a fat head would you be insulted?  Well the truth is that we’re all fat heads but some of us likely could use a little fattening up! So how important is it to be a fat head?  Here are just some of the facts to consider. The brain controls all the functions in the body (although it is only 2-3% of our body weight) and is made up of almost 20% omega 3 (essential fatty acids –

read more...

Permission To Love

February 8th, 2012

Do we need permission to love? Ask the heart and the answer will be a definite NO, ask the mind and the answer may not be so clear. I believe at the core of our being we love from only one place, our heart. If you’ve been fortunate enough to experience a loving relationship as child to parent or parent to child then I need not say more, you understand unconditional love. A love, that exists within our heart deep within our soul, with no

read more...
Page 2 of 6«12345»...Last »