Understand The Calcium Myth; Here’s What Really Makes Healthy Bones!

January 18th, 2012

Thought this was a great article from Natural News and worth posting! For years we’ve been led to believe that calcium supplements were important to our bone health.  I love the mention of how important vitamin D3, vitamin K and omegas are to our bone health and with that said, can’t mention it enough how important it is to take the best source of omega which in my books is an animal based omega – Auum Omegas which also includes Vitamin D3. So two products

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Is Your Space Weighing You Down

January 18th, 2012

Does it feel good to be in your space?  Does it make you smile; feel light and happy? Sometimes when we’re thinking about wanting to make a change to the space we live in we immediately think it has to be big. We take the attitude of needing new furniture, new paint, new stuff and can only think, “get rid of the old and in with the new” and sometimes this is exactly what is needed.  If it weren’t my job as a designer would

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Discipline and Your Health

September 15th, 2011

What do discipline and our health have to do with one another?   I think that we can all agree that discipline plays a big role in our health and actually in many other areas of our life.  There are not many things that we desire that don’t involve some aspect of discipline.  Whether its saving for your dream vacation and making the decision to put aside some funds every month so that you can have your dream vacation or deciding that the new car

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Omega-3 Find Out About an Exceptional Source of Omega-3 and More!

September 15th, 2011

Great article and information below on another source of omega 3! This is a wonderful compliment to what I believe to be the best source of balanced omegas, which is a mammalian source called – Auum Omegas! (Natural News) Finding the right inexpensive source of omega-3 fatty acids is tricker than ever before.  Fish are a great dietary source.  But sea life has been exposed to many toxins lately.  And seafood is not so cheap.  Flax seeds or oils (organic) are good inexpensive, safe sources

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The Cheapest, Fastest, Easiest Way to Detoxify the Whole Body, Look Younger and be Healthier

August 22nd, 2011

(NaturalNews) Some years back I heard Bernard Jensen, one of our country’s great nutritionists and author of over 50 books, tell the story of Samson, “the Saxon Giant.”  Samson was a weight lifter and wrestler who was brought to the United States by Florenz Zeigfield in the 1920′s as one of the featured acts in the Zeigfield Follies. Besides his strength, Samson was also known for his baby-soft skin, a feature that Samson attributed to his daily regimen of dry skin brushing, and a fact

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The Gift of Goodbye

August 19th, 2011
The Gift of Goodbye

It seems impossible to conceive that there could be a gift that is left behind when we suffer the loss of a loved one.  When more than anything we are overwhelmed and in disbelief that a death has even occurred; when what was still a reality of existence yesterday is no longer the case it is hard to feel that somewhere in this dark cloud there is a gift.  Sometimes we need time to see and find the gift but it does in all my

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A Healthier YOU – Good Reminders

August 2nd, 2011

Being as healthy as you can, should be a priority.  Does it mean its going to be easy, possibly not  (of course some will argue that easy is a state of mind) but either way the desire to be healthy and accountability are a must.  Some will attack becoming healthier as an “all or nothing task” and this is an all and out commitment to action but I can promise you that doing one thing better, making one change can lead you to the same

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Water from the Tree of Life – Enjoy the health benefits of coconut water

August 2nd, 2011

We had to know that before there was Gatorade or anything of its likeness Mother Nature was one step ahead of us!  This is a great article for anyone that is still unfamiliar about the many great benefits of coconut water.  I only discovered the benefits of coconuts in general about two years ago, starting first to incorporate coconut oil into my diet, then learning about coconut water as well as the many other emerging products like coconut sugar and flour.  The wonderful thing is

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Multiple Benefits of Vitamin D

August 2nd, 2011

For the past several years, I haven’t had to think about my vitamin D intake as it’s become a regular part of my daily regime thanks to the Auum Omegas I take and their brilliance of including vitamin D within the omega product (it just so happens that vitamin D is best taken as an oil).  So I get to enjoy the benefits of two products in one.  The article below is a great reminder of just how important vitamin D has become and it

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14 Ways to Save Money on Groceries

August 2nd, 2011

Save money and trips to the market with these tips and tricks from Rebecca DiLiberto’s. You’ll be surprised how simple it is to keep food at its best: 1. Line the bottom of your refrigerator’s crisper drawer with paper towels. They’ll absorb the excess moisture that causes vegetables to rot. 2. To keep herbs tasting fresh for up to a month, store whole bunches, washed and sealed in plastic bags, in the freezer. When you need them, they’ll be easier to chop, and they’ll defrost

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