Archive for the ‘Body’ Category

Your Foundation of Health

October 15th, 2012

When you imagine your life, all your dreams and desires you’re striving towards, do you also remember to think about your health?  Are you taking care of the most important thing – YOU! Are you making your health a priority along with all your other goals or are you, of the mind, that you’ll get to it when the so-called “other” important stuff gets taken care of first? When it’s all said and done, is the so-called, “other” stuff really important, if in fact you

read more...

Come Plank with Us

October 12th, 2012

If you haven’t thought about including a plank exercise into your workout routine, maybe now is the time to reconsider! For a seemingly simple exercise it packs a punch and can continue to challenge you in ways you didn’t think possible. The Pose The plank position is pretty straight forward and the beautiful part is that this is another one of those exercises that can literally be done almost anywhere! It’s called a plank by the mere fact that your body aligns in a straight

read more...

Tens Ways to Use Apple Cider Vinegar

June 12th, 2012

Such a great reminder of the “reasons” why we should all be including Apple Cider Vinegar into our daily health regime! (NaturalNews) You may not think of apple cider vinegar as something that is a boon to your overall health, but it can be, and here are 10 ways you can use it to help pave the way to a better you. 1. Balance your inner ecosystem: The body constantly strives to achieve a state of homeostasis, or a state of equilibrium. One way is

read more...

Matcha Green Tea – Did You Know?

February 8th, 2012

Did you know how good Matcha Tea may be for you? I’ve love my DoMatcha Green Tea Powder.  The bright, vibrant green colour alone makes me smile and there are so many wonderful ways to consume. I personally love adding it to my smoothies in the morning but consume it as a tea, a latte or any other numerous ways you can come up with and  just enjoy! As far as the health benefits go, here is what DoMatcha may do for you: *Raise energy

read more...

Inflammatory Foods Can Lead To Chronic Inflammation

February 8th, 2012

INFLAMMATORY FOODS Chronic inflammation can lead to premature aging as well as many disorders and diseases including rheumatoid arthritis, atherosclerosis, hay fever, and Alzheimer’s disease.   The following foods should be avoided completely or eaten rarely if you want to avoid inflammation.  Key is to remember that inflammation is the feeding ground for disease and all disease has a component of inflammation, toxicity along with nutritional deficiencies.  Taking a superior omega 3 product like the Auum omegas (info found on my website) will manage inflammation and

read more...

Discover Silica’s Anti-aging and Heavy Metal Detox Properties

January 25th, 2012

I love the fact the knowledge is power and with that we get to decide how we take care of our health.  Understandably it can be overwhelming to try and decide what we deem important and what we’ll pass on.  I think the more we get to know our bodies and our individual uniquenesses the better equipped we are to make the right decisions.  When it comes to supplements and deciding what you’ll take and won’t take don’t rely on the principle of, if I

read more...

Intermittent Fasting and High Intensity Fitness Boost HGH

January 23rd, 2012

Just as I’m in the midst of doing a 9 Day (somewhat intense) Isagenix Cleanse (it’s been awhile since I’ve done one)  program which consists of 4 cleanse days within 9 days supported by 5 days of balanced meals and shakes it seems the universe is keeping me motivated and supported along the way with numerous articles popping up on the benefits of intermittent fasting.  This is just one of many that I’ve read over the past 5 days and for anyone that is considering

read more...

Coffee Promotes Cortisol Production and Weight Gain

January 19th, 2012

There has certainly been much debate over the value of coffee and whether it provides us health benefits or not.  Which ever side of the fence you sit on (I am a coffee drinker myself and I am happy and satisfied with my one cup in the morning and do manage to every now and then to detox myself off for awhile) I think it always comes back to enjoying things in moderation.  This article I did find to be of interest as it’s certainly

read more...

Stress and Your Foundation of Health

January 18th, 2012

How is your state of well-being when it comes to dealing with stressful situations in your life?  When life takes you sideways are you ready to deal or do you fall down the rabbit hole and try to crawl your way back and hope with fingers crossed you make it back in one piece! There’s no escaping stress, it’s a natural part of life these days.  Whether it’s self-inflicted or completely out of our control, it shows up and when it does why is it

read more...

Understand The Calcium Myth; Here’s What Really Makes Healthy Bones!

January 18th, 2012

Thought this was a great article from Natural News and worth posting! For years we’ve been led to believe that calcium supplements were important to our bone health.  I love the mention of how important vitamin D3, vitamin K and omegas are to our bone health and with that said, can’t mention it enough how important it is to take the best source of omega which in my books is an animal based omega – Auum Omegas which also includes Vitamin D3. So two products

read more...