Archive for the ‘Fitness’ Category

Come Plank with Us

October 12th, 2012

If you haven’t thought about including a plank exercise into your workout routine, maybe now is the time to reconsider! For a seemingly simple exercise it packs a punch and can continue to challenge you in ways you didn’t think possible. The Pose The plank position is pretty straight forward and the beautiful part is that this is another one of those exercises that can literally be done almost anywhere! It’s called a plank by the mere fact that your body aligns in a straight

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My New Favorite Workout: Skipping!

October 3rd, 2012

My New Favorite Workout:  Skipping! If you’re like me, you’re always looking for something new and different to change-up your workout. For the past several months I’ve skipped and I have to say at first I thought, oh yeah, this will be easy just like when I was a kid, a piece of cake, well talk about a rude awakening!  I could hardly get through my first minute without tangling myself up in the rope but with a little patience,  persistence and a plan I’ve

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