Archive for the ‘Healthy Living’ Category

Spaghetti Squash with Lemon and Parsley

November 6th, 2012

Preheat oven to 350 F. Cut spaghetti squash length wise and clean out the seeds.  Season with salt and pepper and place face down on a baking sheet lined with parchment paper. Bake for 40 to 45 minutes for a medium to large squash.  When you can puncture a sharp knife into the skin easily, the squash is done, if you prefer your squash to have a crunchier bite remove sooner.  Using a fork, pull away at the fibers and they will release like strings


Hibiscus Tea – Love it!

October 31st, 2012

I first discovered this wonderful tea last year while I was in Mexico.  I enjoyed a beautiful glass of iced hibiscus tea on arrival to my hotel.  It was wonderfully refreshing with a lovely, slightly sweet taste to it.  In fact, I thought perhaps they had added sugar to the tea but it was simply the sweetness of the hibiscus – nothing added.  My tea had also been made from freshly picked hibiscus flowers, picked daily by the chef and steeped for all the guests


Laughter and a Sense of Humor – Healthy Medicine for the Mind and Body

October 29th, 2012

When it comes to my health, I am admittedly a work in progress.  I love the aspect of continually learning, working and striving to live the life of healthy possibilities, and with that said, I am most appreciative of the healthy things that are priceless and free for the taking, like laughter and a sense of humor.  I could not imagine a day without laughter and certainly thankful for embracing how positive and effective a sense of humor is. If the saying holds true that


Greek Yogurt with Peanut Butter & Bananas

October 24th, 2012

Great mid-afternoon snack or dessert! 1/2 cup plain Greek Yogurt Sweetner of choice – organic raw honey or stevia 1 Tbsp. organic unsweetened peanut butter 1/2 banana sliced Nuts of your choice for topping Mix yogurt, peanut butter and sweetner together. Top with sliced bananas and nuts.  (in this case – cashews and almonds) Enjoy!


A Balanced Life?

October 19th, 2012

A balanced life, is there such a thing? Are you striving for what we’ve all come to refer to as work-life balance? The other day by good a friend of mine reminded me that there is no such thing as work-life balance.  Not only is life continually out of balance but the idea of work-life balance is not something that resonates with our feelings thus making it even more unachievable for us to imagine. First off, we process our thoughts through images and feelings.  If


Quinoa Salad with Roasted Peppers

October 17th, 2012

Quinoa Salad with Roasted Peppers 1 cup of quinoa – Make sure to rinse the quinoa (I use a tight sieve and run water over it) as it takes the bitter coating off. 1 1/2 cups water or vegetable broth into a sauce pan. Bring water or broth to a boil, pour the quinoa in and mix and then turn the heat down to simmer, cover and cook for anywhere between 12 to 15/18 minutes.  You’ll know its done when you see no water at


Your Foundation of Health

October 15th, 2012

When you imagine your life, all your dreams and desires you’re striving towards, do you also remember to think about your health?  Are you taking care of the most important thing – YOU! Are you making your health a priority along with all your other goals or are you, of the mind, that you’ll get to it when the so-called “other” important stuff gets taken care of first? When it’s all said and done, is the so-called, “other” stuff really important, if in fact you


Come Plank with Us

October 12th, 2012

If you haven’t thought about including a plank exercise into your workout routine, maybe now is the time to reconsider! For a seemingly simple exercise it packs a punch and can continue to challenge you in ways you didn’t think possible. The Pose The plank position is pretty straight forward and the beautiful part is that this is another one of those exercises that can literally be done almost anywhere! It’s called a plank by the mere fact that your body aligns in a straight


Tens Ways to Use Apple Cider Vinegar

June 12th, 2012

Such a great reminder of the “reasons” why we should all be including Apple Cider Vinegar into our daily health regime! (NaturalNews) You may not think of apple cider vinegar as something that is a boon to your overall health, but it can be, and here are 10 ways you can use it to help pave the way to a better you. 1. Balance your inner ecosystem: The body constantly strives to achieve a state of homeostasis, or a state of equilibrium. One way is


Matcha Green Tea – Did You Know?

February 8th, 2012

Did you know how good Matcha Tea may be for you? I’ve love my DoMatcha Green Tea Powder.  The bright, vibrant green colour alone makes me smile and there are so many wonderful ways to consume. I personally love adding it to my smoothies in the morning but consume it as a tea, a latte or any other numerous ways you can come up with and  just enjoy! As far as the health benefits go, here is what DoMatcha may do for you: *Raise energy

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