Archive for the ‘Omegas’ Category

Are You A Fat Head?

February 8th, 2012

Let me ask you, if I called you a fat head would you be insulted?  Well the truth is that we’re all fat heads but some of us likely could use a little fattening up! So how important is it to be a fat head?  Here are just some of the facts to consider. The brain controls all the functions in the body (although it is only 2-3% of our body weight) and is made up of almost 20% omega 3 (essential fatty acids –

read more...

Inflammatory Foods Can Lead To Chronic Inflammation

February 8th, 2012

INFLAMMATORY FOODS Chronic inflammation can lead to premature aging as well as many disorders and diseases including rheumatoid arthritis, atherosclerosis, hay fever, and Alzheimer’s disease.   The following foods should be avoided completely or eaten rarely if you want to avoid inflammation.  Key is to remember that inflammation is the feeding ground for disease and all disease has a component of inflammation, toxicity along with nutritional deficiencies.  Taking a superior omega 3 product like the Auum omegas (info found on my website) will manage inflammation and

read more...